Which food has less impact on blood sugar?

Pringles Crisps Sour Cream & Onion 19.68 Oz has less impact on blood sugar than Pringles Tortillas Crisps Original 6.07 Oz

Pringles Tortillas Crisps Original 6.07 Oz

Pringles Crisps Sour Cream & Onion 19.68 Oz

BSI: 30 - High Impact
BSI: 29 - Moderate Impact

Pringles Tortillas Crisps Original 6.07 Oz

g
Kellogg Company Us Branded

Pringles Crisps Sour Cream & Onion 19.68 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pringles Tor... Pringles Cri...
Carbs 16.8g 16.0g
Sugars 0.8g 0.8g
Fiber 0.7g 0.7g
Protein 1.6g 1.2g
Fat 8.3g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Tortilla...

Pringles Crisps S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Tortillas Crisps Original 6.07 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 6.4mg 0%
Iron 0.3mg 2%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEANS, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), WHEAT STARCH.

Pringles Crisps Sour Cream & Onion 19.68 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.3mg 0%
Sodium 162.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 8.4mg 1%
Iron 0.2mg 1%
Potassium 114.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, SUGAR, NATURAL FLAVORS, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SODIUM CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Tortillas Cri...

Vitamins

Vitamin A 13% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Sour C...

Vitamins

Vitamin C 14% DV
Vitamin A 4% DV
Vitamin D 0% DV
Niacin (B3) 15% DV
Riboflavin (B2) 6% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Tortillas Crisps O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Pringles Crisps Sour Cream ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Tortillas Crisps Original 6.07 Oz Tags

Pringles Crisps Sour Cream & Onion 19.68 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752186

Report Data Issues for Pringles Tortillas Crisps Original 6.07 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753124

Report Data Issues for Pringles Crisps Sour Cream & Onion 19.68 Oz