Which food has less impact on blood sugar?
White Rose, Noodle Soup Mix
White Rose Food Corp.Chicken Tortilla Soup
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | White Rose, ... | Chicken Tort... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 7.1g |
| Protein | 2.0g | 12.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare White Rose, Noodle Soup Mix vs Chicken Tortilla Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rose, Noodle Soup Mix
Chicken Tortilla Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rose, Noodle Soup Mix
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES [DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HYDROLYZED SOY PROTEIN, TORULA YEAST, CHICKEN FAT (WITH BHA AND CITRIC ACID TO IMPROVE STABILITY), ONION POWDER, WHEAT STARCH, MALTODEXTRIN, DEHYDRATED COOKED CHICKEN POWDER (WITH BHA, PROPYL GALLATE AND CITRIC ACID TO IMPROVE STABILITY), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC AND OTHER SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).
Chicken Tortilla Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rose, Noodle Sou...
Vitamins
Minerals
Chicken Tortilla Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White Rose, Noodle Soup Mix Tags
Chicken Tortilla Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rose, Noodle Soup Mix has a BSI of 15.4 while Chicken Tortilla Soup has a BSI of 31.5. White Rose, Noodle Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rose, Noodle Soup Mix appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rose, Noodle Soup Mix contains 50.0g of carbohydrates per 100g, while Chicken Tortilla Soup contains 8.1g per 100g. Chicken Tortilla Soup has 41.9g fewer carbs, which may result in less blood sugar impact.
White Rose, Noodle Soup Mix provides 0.0g of fiber per 100g, compared to 2.5g in Chicken Tortilla Soup. Chicken Tortilla Soup provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.