Which food has less impact on blood sugar?

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz has less impact on blood sugar than Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.3
Fiber 2.9g Not digested -5.9
Net Carbs 18.7g Digestible carbs 37.4
Protein 6.9g Moderates impact -1.7
Fat 0.8g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.7
Fiber 4.3g Not digested -8.6
Net Carbs 39.5g Digestible carbs 79.1
Protein 5.1g Moderates impact -1.5
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kellogg's Sp...
Carbs 21.6g 43.8g
Sugars 9.4g 10.0g
Fiber 2.9g 4.3g
Protein 6.9g 5.1g
Fat 0.8g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 189.4mg 8%
Total Carbohydrates 21.6g 8%
Dietary Fiber 2.9g 11%
Total Sugars 9.4g

* 9.3g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 63.6mg 5%
Iron 8.1mg 45%
Potassium 57.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, FRUCTOSE, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Serving size 54.0 Gg

Calories 205

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 182.0mg 8%
Total Carbohydrates 43.8g 16%
Dietary Fiber 4.3g 15%
Total Sugars 10.0g

* 29.5g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 90.2mg 7%
Iron 8.1mg 45%
Potassium 176.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Cere...

Vitamins

Vitamin C 76% DV
Vitamin A 269% DV
Vitamin D 17% DV
Niacin (B3) 141% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 148% DV
Vitamin B6 133% DV
Vitamin B12 283% DV
Folate 113% DV

Minerals

Calcium 21% DV
Iron 145% DV
Potassium 5% DV
Magnesium 14% DV
Phosphorus 29% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 37% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 93% DV

Minerals

Calcium 17% DV
Iron 83% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 26% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Cereal Ci...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
⬜ Filler
🍚 High GI Carb
+ 5 more

Kellogg's Special K Cereal ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752456

Report Data Issues for Kellogg Special K Cereal Cinnamon Brown Sugar Crunch 32.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752508

Report Data Issues for Kellogg's Special K Cereal Raspberry Almond 38.2 Oz