Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum

Organic Sliced Peaches

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.0g Not digested -2.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 11.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum

g
Other Soups Annie Chun's, Inc. Branded

Full Food Name

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Annie Chun's... Organic Slic...
Carbs 55.0g 14.0g
Sugars 4.0g 12.0g
Fiber 1.0g 2.0g
Protein 11.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie Chun's, Sou...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum

Serving size 168.0 Gg

Calories 281

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1280.2mg 56%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID, SOUP BASE: FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER), RED CHILI GARLIC PASTE (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), CANE SYRUP, ONION POWDER, LIME JUICE CONCENTRATE, SEA SAT, CANOLA OIL, MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT, SALT), GINGER PUREE (GINGER, WATER, CITRIC ACID), TAMARIND PASTE, YEAST EXTRACT POWDER, GARLIC PUREE (GARLIC CITRIC ACID), SHRIMP POWDER* (DRIED SHRIMP, SALT), NATURAL FLAVOR. TOPPINGS: FREEZE DRIED GREEN ONION, DEHYDRATED BOX CHOY, POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, DEHYDRATED CHILI PEPPER FLAKE, SUGAR.

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie Chun's, Soup Bow...

Vitamins

Vitamin C 8% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie Chun's, Soup Bowl,Med...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012104

Report Data Issues for Annie Chun's, Soup Bowl,Medium Thai Style Tom Yum

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches