Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack

Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack

Zero Calorie Sweetener

Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 10.0g Moderates impact -0.9
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack

g
Yogurt Danone Us, Llc Branded

Full Food Name

Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack, Raspberry Truffle

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Raspberry Tr... Zero Calorie...
Carbs 33.0g 1.0g
Sugars 31.0g 1.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Truffle...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack

Serving size 150.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 70.5mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A MILK, WATER, FRUCTOSE, SUGAR, FRUCTOSE SYRUP, RASPBERRY PUREE, SWEETENED CONDENSED MILK, (MILK SOLIDS, SUGAR), COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF CARRAGEENAN, LACTIC ACID, NATURAL FLAVOR PECTIN, SALT, GELLAN GUM, MODIFIED CORN STARCH, SODIUM CITRIC, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) MALIC ACID. CONTAINS ACTIVE YOGURT CULTURES.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Truffle Flav...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Truffle Flavor Ch...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012161

Report Data Issues for Raspberry Truffle Flavor Chocolate On Top With Traditional Greek Yogurt Dairy Snack

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener