Which food has less impact on blood sugar?

Dos Ranchitos, Pork Tamales has less impact on blood sugar than Jonagold Apples, Jonagold

Dos Ranchitos, Pork Tamales

Jonagold Apples, Jonagold

Dos Ranchitos, Pork Tamales
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.1g Not digested -6.1
Net Carbs 14.9g Digestible carbs 29.9
Protein 9.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dos Ranchitos, Pork Tamales

g
Other Deli Bashas' Markets Branded

Full Food Name

Dos Ranchitos, Pork Tamales

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Dos Ranchito... Jonagold App...
Carbs 18.0g 22.0g
Sugars 1.0g 16.0g
Fiber 3.1g 4.9g
Protein 9.0g 0.5g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dos Ranchitos, Po...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Dos Ranchitos, Pork Tamales

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 480.3mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA: [CORN (CORN TREATED WITH LIME WATER), LARD. RICE FLOUR. BAKING POWDER (SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE. CORN STARCH. MONOCALCIUM PHOSPHATE), SALT]. FILLING:[PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2 2% DR LESS OF THE FOLLOWING JALAPENO PEPPERS (WHOLE JALAPENO PEPPERS. WATER. VINEGAR CARROTS. ONIONS, VEGETABLE SALT, SUGAR AND SPICES), SEASONING [MODIFIED FOOD STARCH, APPLE PECTIN & FIBER XANTHAN GUM, GUAR GUM, METHYL CELLULOSE), SALT SEASONING (CHILI PEPPER. RED PEPPER, GARLIC POWDER SALT SPICES)]

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dos Ranchitos, Pork Ta...

Vitamins

Vitamin A 147% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dos Ranchitos, Pork Tamales

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dos Ranchitos, Pork Tamales Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bashas' Markets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2012540

Report Data Issues for Dos Ranchitos, Pork Tamales

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold