Which food has less impact on blood sugar?

Keebler Crusts Graham 4 Oz has less impact on blood sugar than Prog Panko Crspy Bread Crumbs Lemon Ppr

Keebler Crusts Graham 4 Oz

Prog Panko Crspy Bread Crumbs Lemon Ppr

Keebler Crusts Graham 4 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.9
Fiber 0.5g Not digested -1.0
Net Carbs 13.0g Digestible carbs 25.9
Protein 1.0g Moderates impact -0.3
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prog Panko Crspy Bread Crumbs Lemon Ppr
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Crusts Graham 4 Oz

Baking/Cooking Supplies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Crusts Graham 4 Oz

Prog Panko Crspy Bread Crumbs Lemon Ppr

Baking/Cooking Supplies (Shelf Stable) General Mills Sales Inc. Branded

Full Food Name

Prog Panko Crspy Bread Crumbs Lemon Ppr

Comparing Key Nutrients

Nutrient Keebler Crus... Prog Panko C...
Carbs 13.4g 20.0g
Sugars 5.3g 0.0g
Fiber 0.5g 1.0g
Protein 1.0g 2.0g
Fat 4.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Crusts Gr...

Prog Panko Crspy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Crusts Graham 4 Oz

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 2.9g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 107.6mg 5%
Total Carbohydrates 13.4g 5%
Dietary Fiber 0.5g 2%
Total Sugars 5.3g

* 7.6g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.2mg 1%
Iron 0.5mg 3%
Potassium 12.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.

Prog Panko Crspy Bread Crumbs Lemon Ppr

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR BLEACHED, MODIFIED CORN STARCH, SALT, CANOLA OIL, YEAST, BLACK PEPPER, ONION*, LEMON PEEL, SUGAR, CITRIC ACID, SPICE, GARLIC*, GUM ARABIC, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, FRESHNESS PRESERVED BY ASCORBIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Crusts Graham ...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 4% DV
Folate 26% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 13% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Prog Panko Crspy Bread...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Crusts Graham 4 Oz

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Prog Panko Crspy Bread Crum...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Crusts Graham 4 Oz Tags

🚀 Rocket Fuel

Prog Panko Crspy Bread Crumbs Lemon Ppr Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752594

Report Data Issues for Keebler Crusts Graham 4 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 348676

Report Data Issues for Prog Panko Crspy Bread Crumbs Lemon Ppr