Which food has less impact on blood sugar?
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni
B&G Foods North America, Inc.Pasta Sauce
Horizon Hobby, LlcComparing Key Nutrients
| Nutrient | Gourmet Pepp... | Pasta Sauce |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni vs Pasta Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni
Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), GROUND PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, NATURAL SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRATE, BHA, BHT, CITRIC ACID), FRESH ONIONS, SUGAR, SALT, FRESH CELERY, IMPORTED OLIVE OIL, GREEN BELL PEPPERS, SPICES, LEMON JUICE, GARLIC.
Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PULP, TOMATO PASTE, ONION, BASIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Pepperoni Flav...
Vitamins
Minerals
Pasta Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni Tags
Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni
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Report Data Issues for Pasta Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni has a BSI of 8.0 while Pasta Sauce has a BSI of 13.9. Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni contains 9.4g of carbohydrates per 100g, while Pasta Sauce contains 6.4g per 100g. Pasta Sauce has 3.0g fewer carbs, which may result in less blood sugar impact.
Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni provides 3.1g of fiber per 100g, compared to 0.8g in Pasta Sauce. Gourmet Pepperoni Flavored Pizza Sauce, Gourmet Pepperoni provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.