Which food has less impact on blood sugar?
Kashi Golean Powders Cocoa 16 Oz
Kellogg Company UsKellogg Breakfast Tg Shake Strawberry 10 Fl Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Golean... | Kellogg Brea... |
|---|---|---|
| Carbs | 22.4g | 27.2g |
| Sugars | 6.7g | 17.5g |
| Fiber | 11.7g | 5.0g |
| Protein | 16.0g | 9.8g |
| Fat | 6.0g | 4.7g |
Estimated Blood Sugar Response
Compare Kashi Golean Powders Cocoa 16 Oz vs Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Golean Powders Cocoa 16 Oz
Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Powders Cocoa 16 Oz
Serving size 48.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, COCOA* , DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, NATURAL FLAVORS, MONK FRUIT EXTRACT, CINNAMON*.*ORGANIC
Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz
Serving size 296.0 MLg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Powders C...
Vitamins
Minerals
Kellogg Breakfast Tg S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Powders Cocoa 16 Oz Tags
Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Golean Powders Cocoa 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Golean Powders Cocoa 16 Oz has a BSI of 19.7 while Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz has a BSI of 44.0. Kashi Golean Powders Cocoa 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Powders Cocoa 16 Oz appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Golean Powders Cocoa 16 Oz contains 46.7g of carbohydrates per 100g, while Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz contains 9.2g per 100g. Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz has 37.5g fewer carbs, which may result in less blood sugar impact.
Kashi Golean Powders Cocoa 16 Oz provides 24.3g of fiber per 100g, compared to 1.7g in Kellogg Breakfast Tg Shake Strawberry 10 Fl Oz. Kashi Golean Powders Cocoa 16 Oz provides 22.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the drinks flavoured ready to drink category to find more alternatives and make additional comparisons.