Which food has less impact on blood sugar?

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 2 - Low Impact
BSI: 53 - High Impact

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

g
Dips & Salsa The Hvr Company Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Hidden Valle... French Patis...
Carbs 1.0g 27.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hidden Valley, Sm...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED WITH BEAN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (MILK, SOY), LESS THAN 2% OF: BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SPICES, CULTURED NONFAT BUTTERMILK, SUGAR, DRIED ONION, DRIED GARLIC, SALT, MONOSODIUM GLUTAMATE, XANTHAN GUM ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, VINEGAR, PHOSPHORIC ACID, CELLULOSE GUM, GUAR GUM, MONO AND DIGLYCERIDES

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hidden Valley, Smoked ...

No significant vitamin or mineral data available

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hidden Valley, Smoked Bacon...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hvr Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2013475

Report Data Issues for Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon