Which food has less impact on blood sugar?

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip has less impact on blood sugar than Wavy Potato Chips

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

Wavy Potato Chips

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

g
Dips & Salsa The Hvr Company Branded

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hidden Valle... Wavy Potato ...
Carbs 1.0g 15.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hidden Valley, Sm...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED WITH BEAN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (MILK, SOY), LESS THAN 2% OF: BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SPICES, CULTURED NONFAT BUTTERMILK, SUGAR, DRIED ONION, DRIED GARLIC, SALT, MONOSODIUM GLUTAMATE, XANTHAN GUM ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATE, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, VINEGAR, PHOSPHORIC ACID, CELLULOSE GUM, GUAR GUM, MONO AND DIGLYCERIDES

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hidden Valley, Smoked ...

No significant vitamin or mineral data available

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hidden Valley, Smoked Bacon...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip Tags

Wavy Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hvr Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2013475

Report Data Issues for Hidden Valley, Smoked Bacon Ranch Sandwich Spread & Dip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips