Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Sweet & Zesty Bbq Sauce

Sweet & Zesty Bbq Sauce

Roasted Garlic Mashed Potatoes

BSI: 34 - High Impact
BSI: 31 - High Impact

Sweet & Zesty Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Famous Products Inc. Branded

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Zest... Roasted Garl...
Carbs 17.0g 18.0g
Sugars 15.0g 1.0g
Fiber 0.0g 2.0g
Protein 0.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Zesty Bbq...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Zesty Bbq Sauce

Serving size 38.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, WATER, BROWN SUGAR, MALT VINEGAR (BARLEY GLUTEN), DISTILLED VINEGAR, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, SALT, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, DEXTROSE, RAISIN CONCENTRATE, HONEY, CORN SYRUP, TAMARIND EXTRACT, CITRIC ACID, DRIED ONION, NATURAL SMOKE FLAVOR, GARLIC POWDER, MALTODEXTRIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES, NATURAL FLAVORS, MUSTARD FLOUR, ONION POWDER, CARAMEL COLOR.

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Zesty Bbq Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 58% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Zesty Bbq Sauce

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 9 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Zesty Bbq Sauce Tags

Roasted Garlic Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Famous Products Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013496

Report Data Issues for Sweet & Zesty Bbq Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes