Which food has less impact on blood sugar?

Vic's Corn Popper, Lite Cheddar Cheese Popcorn has less impact on blood sugar than Premium Ice Cream, Chocolate Chip Cookie Dough

Vic's Corn Popper, Lite Cheddar Cheese Popcorn

Premium Ice Cream, Chocolate Chip Cookie Dough

Vic's Corn Popper, Lite Cheddar Cheese Popcorn
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Chocolate Chip Cookie Dough
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.8g Raises blood sugar 65.7
Fiber 0.0g Not digested 0.0
Net Carbs 32.8g Digestible carbs 65.7
Protein 3.0g Moderates impact -0.4
Fat 10.5g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vic's Corn Popper, Lite Cheddar Cheese Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Ruth's Enterprises, Ltd Branded

Full Food Name

Vic's Corn Popper, Lite Cheddar Cheese Popcorn

Premium Ice Cream, Chocolate Chip Cookie Dough

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Vic's Corn P... Premium Ice ...
Carbs 15.0g 22.0g
Sugars 3.0g 15.0g
Fiber 3.0g 0.0g
Protein 4.0g 2.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vic's Corn Popper...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vic's Corn Popper, Lite Cheddar Cheese Popcorn

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, CORN OIL, AND/OR SUNFLOWER OIL, DEHYDRATED CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY SOLIDS, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, EXTRACTS OF ANNATTO, TURMERIC, AND PAPRIKA.

Premium Ice Cream, Chocolate Chip Cookie Dough

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 79.7mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.3mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CHOCOLATE CHIP COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR], SUGAR, COOKIE DOUGH BASE [WATER, SUGAR, BROWN SUGAR, BUTTER, MODIFIED FOOD STARCH (CORN), NATURAL FLAVOR, SALT, ANNATTO EXTRACT (COLOR), POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, NATURAL AND ARTIFICIAL VANILLA FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vic's Corn Popper, Lit...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Cho...

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vic's Corn Popper, Lite Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Premium Ice Cream, Chocolat...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vic's Corn Popper, Lite Cheddar Cheese Popcorn Tags

Premium Ice Cream, Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruth's Enterprises, Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013822

Report Data Issues for Vic's Corn Popper, Lite Cheddar Cheese Popcorn

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639029

Report Data Issues for Premium Ice Cream, Chocolate Chip Cookie Dough