Which food has less impact on blood sugar?

Guava Gingerblossom Hawaiian Mamaki Tea has less impact on blood sugar than Chocolaty Fudgee Rolls

Chocolaty Fudgee Rolls

Guava Gingerblossom Hawaiian Mamaki Tea

Chocolaty Fudgee Rolls
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava Gingerblossom Hawaiian Mamaki Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolaty Fudgee Rolls

g
Candy The Lovely Candy Company, Llc Branded

Full Food Name

Chocolaty Fudgee Rolls

Guava Gingerblossom Hawaiian Mamaki Tea

g
Iced & Bottle Tea Shaka Beverages Llc Branded

Full Food Name

Guava Gingerblossom Hawaiian Mamaki Tea, Guava Gingerblossom

Comparing Key Nutrients

Nutrient Chocolaty Fu... Guava Ginger...
Carbs 29.0g 0.0g
Sugars 20.0g 0.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolaty Fudgee ...

Guava Gingerbloss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolaty Fudgee Rolls

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, SWEETENED CONDENSED WHOLE MILK (RBST FREE MILK, SUGAR), DRIED CANE SYRUP, PALM OIL, COCOA POWDER, CHOCOLATE LIQUOR, NATURAL FLAVOR AND SUNFLOWER LECITHIN.

Guava Gingerblossom Hawaiian Mamaki Tea

Serving size 414.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED MAMAKI TEA WITH HIBISCUS (FILTERED WATER, HAWAII-GROWN MAMAKI, HIBISCUS), GUAVA PUREE, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, GINGER EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolaty Fudgee Rolls

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Guava Gingerblossom Ha...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolaty Fudgee Rolls

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Guava Gingerblossom Hawaiia...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolaty Fudgee Rolls Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Guava Gingerblossom Hawaiian Mamaki Tea Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Lovely Candy Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014083

Report Data Issues for Chocolaty Fudgee Rolls

Brand Shaka Beverages Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2640695

Report Data Issues for Guava Gingerblossom Hawaiian Mamaki Tea