Which food has less impact on blood sugar?

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz has less impact on blood sugar than Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 2.5g Not digested -4.9
Net Carbs 17.7g Digestible carbs 35.5
Protein 10.7g Moderates impact -0.8
Fat 15.7g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 2.8g Not digested -5.6
Net Carbs 24.6g Digestible carbs 49.1
Protein 4.5g Moderates impact -0.6
Fat 2.7g Slows digestion -0.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Eg...
Carbs 20.2g 27.4g
Sugars 6.9g 2.7g
Fiber 2.5g 2.8g
Protein 10.7g 4.5g
Fat 15.7g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Sa...

Kellogg's Eggo Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Serving size 98.0 Gg

Calories 259

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 5.8g 29%
Trans Fat 0.2g
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.1g
Cholesterol 130.3mg 43%
Sodium 520.4mg 23%
Total Carbohydrates 20.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 6.9g

* 10.8g of carbohydrates not detailed in USDA data

Protein 10.7g 21%
Calcium 107.8mg 8%
Iron 1.5mg 8%
Potassium 153.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Serving size 70.0 Gg

Calories 142

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.1g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Cholesterol 4.2mg 1%
Sodium 379.4mg 16%
Total Carbohydrates 27.4g 10%
Dietary Fiber 2.8g 10%
Total Sugars 2.7g

* 21.9g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 107.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), EGGS, SALT, NONFAT MILK, NATURAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR, MODIFIED CORN STARCH, WHEY, SOY LECITHIN, GUAR GUM.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Savory ...

Vitamins

Vitamin D 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV
Vitamin B12 8% DV
Folate 6% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 16% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Nutri G...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV
Folate 17% DV

Minerals

Calcium 14% DV
Iron 36% DV
Potassium 4% DV
Magnesium 13% DV
Phosphorus 35% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Savory Handh...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Kellogg's Eggo Nutri Grain ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753036

Report Data Issues for Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752080

Report Data Issues for Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz