Which food has less impact on blood sugar?

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz has less impact on blood sugar than Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 2.5g Not digested -4.9
Net Carbs 17.7g Digestible carbs 35.5
Protein 10.7g Moderates impact -0.8
Fat 15.7g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 4.8g Not digested -9.6
Net Carbs 14.4g Digestible carbs 28.8
Protein 12.3g Moderates impact -0.7
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Sp...
Carbs 20.2g 19.2g
Sugars 6.9g 3.6g
Fiber 2.5g 4.8g
Protein 10.7g 12.3g
Fat 15.7g 6.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Sa...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Serving size 98.0 Gg

Calories 259

% Daily Value*

Total Fat 15.7g 20%
Saturated Fat 5.8g 29%
Trans Fat 0.2g
Monounsaturated Fat 5.8g
Polyunsaturated Fat 3.1g
Cholesterol 130.3mg 43%
Sodium 520.4mg 23%
Total Carbohydrates 20.2g 7%
Dietary Fiber 2.5g 9%
Total Sugars 6.9g

* 10.8g of carbohydrates not detailed in USDA data

Protein 10.7g 21%
Calcium 107.8mg 8%
Iron 1.5mg 8%
Potassium 153.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, BROWN SUGAR [SUGAR, MOLASSES], SALT, NATURAL FLAVORS, NONFAT MILK, BUTTERMILK SOLIDS, MODIFIED CORN STARCH, FRUCTOSE, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN], DRIED MOLASSES, CARROT JUICE CONCENTRATE FOR COLOR, APPLE JUICE CONCENTRATE FOR COLOR), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), FULLY COOKED PORK SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Serving size 102.0 Gg

Calories 169

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Cholesterol 133.6mg 45%
Sodium 579.4mg 25%
Total Carbohydrates 19.2g 7%
Dietary Fiber 4.8g 17%
Total Sugars 3.6g

* 10.8g of carbohydrates not detailed in USDA data

Protein 12.3g 25%
Calcium 130.6mg 10%
Iron 1.5mg 9%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTIGRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, COLOR ADDED, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Savory ...

Vitamins

Vitamin D 2% DV
Niacin (B3) 4% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV
Vitamin B12 8% DV
Folate 6% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 16% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Br...

Vitamins

Vitamin D 3% DV
Niacin (B3) 7% DV
Riboflavin (B2) 6% DV
Vitamin B6 7% DV
Vitamin B12 13% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 27% DV
Zinc 14% DV
Copper 11% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Savory Handh...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Kellogg's Special K Breakfa...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753036

Report Data Issues for Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752144

Report Data Issues for Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz