Which food has less impact on blood sugar?
Kellogg Rkt Squares Smores .78 Oz
Kellogg Company UsKashi Cereal Bars Blackberry 1.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kashi Cereal... |
|---|---|---|
| Carbs | 16.8g | 23.1g |
| Sugars | 8.0g | 10.5g |
| Fiber | 0.2g | 3.1g |
| Protein | 0.7g | 1.5g |
| Fat | 2.6g | 3.1g |
Estimated Blood Sugar Response
Compare Kellogg Rkt Squares Smores .78 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Smores .78 Oz
Kashi Cereal Bars Blackberry 1.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Smores .78 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, FRUCTOSE, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, DEXTROSE, GELATIN, SALT, NATURAL AND ARTIFICIAL FLAVOR), RICE CEREAL (RICE, SUGAR, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [ RIBOFLAVIN], FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, WATER, DATEM , ACETYLATED MONOGLYCERIDES, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D3), SUGAR, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF WHEAT FLOUR, WHOLE WHEAT FLOUR, NONFAT MILK, COCOA, SALT, MILK, COCOA (PROCESSED WITH ALKALI), HONEY, NATURAL FLAVOR, BAKING SODA, CARAMEL COLOR, SOY LECITHIN, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Kashi Cereal Bars Blackberry 1.2 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRY FILLING (PEAR JUICE CONCENTRATE, DRIED CANE SYRUP, MOLASSES, VEGETABLE GLYCERIN, BLACKBERRY PUREE, APPLE POWDER, RICE STARCH, APPLE FIBER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CAROB BEAN GUM, SALT, SODIUM CITRATE), KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), WHOLE WHEAT FLOUR, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, ROLLED OATS, HONEY, TAPIOCA SYRUP, ACACIA GUM, VEGETABLE GLYCERIN, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Sm...
Vitamins
Minerals
Kashi Cereal Bars Blac...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Rkt Squares Smores .78 Oz Tags
Kashi Cereal Bars Blackberry 1.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Smores .78 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Smores .78 Oz has a BSI of 32.4 while Kashi Cereal Bars Blackberry 1.2 Oz has a BSI of 39.2. Kellogg Rkt Squares Smores .78 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Squares Smores .78 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Smores .78 Oz contains 76.5g of carbohydrates per 100g, while Kashi Cereal Bars Blackberry 1.2 Oz contains 66.1g per 100g. Kashi Cereal Bars Blackberry 1.2 Oz has 10.4g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Squares Smores .78 Oz provides 1.0g of fiber per 100g, compared to 8.9g in Kashi Cereal Bars Blackberry 1.2 Oz. Kashi Cereal Bars Blackberry 1.2 Oz provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.