Which food has less impact on blood sugar?

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has less impact on blood sugar than Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.5
Fiber 0.7g Not digested -1.5
Net Carbs 19.5g Digestible carbs 39.0
Protein 1.5g Moderates impact -0.4
Fat 7.9g Slows digestion -1.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 4.1g Not digested -8.2
Net Carbs 14.8g Digestible carbs 29.7
Protein 1.1g Moderates impact -0.2
Fat 10.4g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Comparing Key Nutrients

Nutrient Keebler Chip... Murray Sugar...
Carbs 20.2g 19.0g
Sugars 10.3g 0.1g
Fiber 0.7g 4.1g
Protein 1.5g 1.1g
Fat 7.9g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Chips Del...

Murray Sugar Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

Serving size 31.0 Gg

Calories 157

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.2g
Cholesterol 3.1mg 1%
Sodium 104.5mg 5%
Total Carbohydrates 20.2g 7%
Dietary Fiber 0.7g 3%
Total Sugars 10.3g

* 9.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 11.5mg 1%
Iron 0.8mg 4%
Potassium 16.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, EGGS, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Serving size 31.0 Gg

Calories 151

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 6.6g 33%
Trans Fat 0.2g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 0.1g

* 14.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ISOMALT, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OIL€ , POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF SODIUM CASEINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ACESULFAME POTASSIUM, SALT, SUCRALOSE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Chips Deluxe C...

Vitamins

Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Murray Sugar Free Cook...

Vitamins

Vitamin A 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Chips Deluxe Cookie...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Murray Sugar Free Cookies F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Chips Deluxe Cookies Rainbow 7.5 Oz Tags

🚀 Rocket Fuel

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753126

Report Data Issues for Keebler Chips Deluxe Cookies Rainbow 7.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752228

Report Data Issues for Murray Sugar Free Cookies Fudge Dipped 5.5 Oz