Kellogg Rkt Squares Original 31.2 Oz has less impact on blood sugar than Kellogg's Pop Tarts Root Beer 14.1 Oz
Kellogg Rkt Squares Original 31.2 Oz
Kellogg's Pop Tarts Root Beer 14.1 Oz
Kellogg Rkt Squares Original 31.2 Oz
Kellogg's Pop Tarts Root Beer 14.1 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kellogg's Po... |
|---|---|---|
| Carbs | 8.5g | 36.1g |
| Sugars | 3.8g | 15.0g |
| Fiber | 0.0g | 0.7g |
| Protein | 0.3g | 2.0g |
| Fat | 1.1g | 4.9g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Kellogg's Pop Tarts Root Beer 14.1 Oz
Serving size 50.0 Gg
% Daily Value*
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Or...
Vitamins
Minerals
Kellogg's Pop Tarts Ro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Rkt Squares Origina...
Kellogg's Pop Tarts Root Be...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Rkt Squares Original 31.2 Oz Tags
No tags available for this food
Kellogg's Pop Tarts Root Beer 14.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Original 31.2 Oz
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Report Data Issues for Kellogg's Pop Tarts Root Beer 14.1 Oz
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