Which food has less impact on blood sugar?

Ravioli Mushroom has less impact on blood sugar than Bacon Cheese Burger

Ravioli Mushroom

Bacon Cheese Burger

BSI: 66 - High Impact
BSI: 68 - High Impact

Ravioli Mushroom

g
Pasta By Shape & Type Mahco Inc Branded

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ravioli Mush... Bacon Cheese...
Carbs 37.0g 38.0g
Sugars 5.0g 6.0g
Fiber 3.0g 2.0g
Protein 9.0g 20.0g
Fat 9.0g 20.0g

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Ravioli Mushroom

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli Mushroom

Serving size 107.0 Gg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 499.7mg 22%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM, SEASONING ( WATER, SUNFLOWER OIL, CASEIN, POTATO STARCH, SALT), RICOTTA (WHEY, WHOLE MILK CREAM, VINEGAR), HEAVY CREAM (CREAM), CORNSTARCH, JERUSALEM ARTICHOKE, PARMESAN CHEESE(PASTEURIZED CULTURED COW'S MILK, SALT, ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), WHEY, BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), 2% OR LESS OF DEHYDRATED ONION, NATURAL FLAVORS, BLACK PEPPER, MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), NONFAT DRY MILK, ONION, PARMESAN CHEESE POWDER (PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES) AND DISODIUM PHOSPHATE), SALT, SUNFLOWER OIL, VEGETABLE FIBER, WHITE WINE, YEAST EXTRACT), PASTA (DURUM FLOUR, WHOLE EGGS, SEMOLINA, WATER).

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli Mushroom

Vitamins

Vitamin A 42% DV

Minerals

Calcium 14% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli Mushroom

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli Mushroom Tags

Bacon Cheese Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014813

Report Data Issues for Ravioli Mushroom

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger