Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Ravioli, Cheese ""Delicato"", Cheese ""Delicato""

Ravioli, Cheese ""Delicato"", Cheese ""Delicato""

Original Organic Instant Oatmeal

Ravioli, Cheese ""Delicato"", Cheese ""Delicato""
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.1
Net Carbs 36.0g Digestible carbs 71.9
Protein 11.0g Moderates impact -1.4
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ravioli, Cheese ""Delicato"", Cheese ""Delicato""

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Ravioli, Cheese ""Delicato"", Cheese ""Delicato""

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Ravioli, Che... Original Org...
Carbs 38.0g 27.0g
Sugars 2.0g 0.0g
Fiber 2.0g 4.0g
Protein 11.0g 5.0g
Fat 13.0g 2.5g

What Was Your Response?

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Ravioli, Cheese "...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ravioli, Cheese ""Delicato"", Cheese ""Delicato""

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 410.2mg 18%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.3mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), HEAVY CREAM (CREAM), MOZZARELLA CHEESE (PASTURIZED CULTURED MILK, SALT, AND ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POTATO STARCH, CHICORY ROOT FIBER BREAD CRUMBS (WHEAT FLOUR, YEAST, SLAT, ) CORNSTARCH, 2% OR LESS OF NON FAT DRY MILK, WHEAT FIBER, NATURAL FLAVORS, SALT, FORGONZOLA CHEESE (PASTERRUIZED CULTURED MILK, ENZYMES SALT, MOLD), YEAST EXTRACT. PASTA (SEMOLINA, EGGS, WATER)

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ravioli, Cheese ""Deli...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ravioli, Cheese ""Delicato"...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ravioli, Cheese ""Delicato"", Cheese ""Delicato"" Tags

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014817

Report Data Issues for Ravioli, Cheese ""Delicato"", Cheese ""Delicato""

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal