Which food has less impact on blood sugar?
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Kellogg Company UsKashi Crunchy Bars Honey 1.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kashi Crunch... |
|---|---|---|
| Carbs | 25.8g | 28.9g |
| Sugars | 14.2g | 8.6g |
| Fiber | 0.6g | 2.8g |
| Protein | 1.4g | 3.3g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz vs Kashi Crunchy Bars Honey 1.4 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Kashi Crunchy Bars Honey 1.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, PALM KERNEL OIL), CORN SYRUP, FRUCTOSE, CHOCOLATE, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS.CONTAINS 2% OR LESS OF MALTODEXTRIN, INVERT SUGAR, VEGETABLE GLYCERIN, NONFAT MILK, DEXTROSE, WHEY, GELATIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, ACETYLATED MONOGLYCERIDES, DATEM, BHT FOR FRESHNESS.
Kashi Crunchy Bars Honey 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Do...
Vitamins
Minerals
Kashi Crunchy Bars Hon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz Tags
Kashi Crunchy Bars Honey 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has a BSI of 48.6 while Kashi Crunchy Bars Honey 1.4 Oz has a BSI of 50.1. Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 48.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz contains 69.8g of carbohydrates per 100g, while Kashi Crunchy Bars Honey 1.4 Oz contains 72.2g per 100g. Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz provides 1.7g of fiber per 100g, compared to 7.1g in Kashi Crunchy Bars Honey 1.4 Oz. Kashi Crunchy Bars Honey 1.4 Oz provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.