Which food has less impact on blood sugar?

Celery Salt has less impact on blood sugar than Tropical Smoothie Mix, Kale & Carrot

Tropical Smoothie Mix, Kale & Carrot

Celery Salt

Tropical Smoothie Mix, Kale & Carrot
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celery Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Smoothie Mix, Kale & Carrot

g
Canned Fruit Knouse Foods, Inc/Musselman Dv Branded

Full Food Name

Tropical Smoothie Mix, Kale & Carrot

Celery Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Full Food Name

Fresh Finds, Celery Salt

Comparing Key Nutrients

Nutrient Tropical Smo... Celery Salt
Carbs 20.0g 0.0g
Sugars 13.0g 0g
Fiber 4.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Smoothie...

Celery Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Smoothie Mix, Kale & Carrot

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 99.4mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA PUREE, APPLES, WATER, PINK GUAVA CONCENTRATE, DEXTRIN (FIBER SOURCE), CONTAINS 2 PERCENT OR LESS OF KALE CONCENTRATE, CARROT JUICE CONCENTRATE, RED DRAGON FRUIT PUREE, RED PAPAYA CONCENTRATE, ACEROLA CONCENTRATE, NATURAL FLAVOR, PALMITATE (VITAMIN A), CHOLECALCIFEROL (VITAMIN D3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM LACTATE (U.S.P. GRADE), CITRIC ACID, TARA GUM AND STEVIA LEAF EXTRACT.

Celery Salt

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, GROUND CELERY SEED, AND TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Smoothie Mix,...

Vitamins

Vitamin C 59% DV
Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Celery Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Smoothie Mix, Kale...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 4 more

Celery Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Smoothie Mix, Kale & Carrot Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods, Inc/Musselman Dv
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015407

Report Data Issues for Tropical Smoothie Mix, Kale & Carrot

Brand Fresh Finds
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 372686

Report Data Issues for Celery Salt