Which food has less impact on blood sugar?

Skinless & Boneless Sardines In Tomato Sauce has less impact on blood sugar than Scallops

Skinless & Boneless Sardines In Tomato Sauce

Scallops

Skinless & Boneless Sardines In Tomato Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.5g Not digested -1.0
Net Carbs 0g Digestible carbs 0.0
Protein 13.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scallops
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skinless & Boneless Sardines In Tomato Sauce

g
Canned Seafood I. Epstein & Sons, Inc. Branded

Full Food Name

Skinless & Boneless Sardines In Tomato Sauce

Scallops

g
Canned Seafood Ocean Market Branded

Full Food Name

Ocean Market, Scallops

Comparing Key Nutrients

Nutrient Skinless & B... Scallops
Carbs 0.0g 1.0g
Sugars 0.5g 0.0g
Fiber 0.5g 0.0g
Protein 13.0g 12.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skinless & Bonele...

Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skinless & Boneless Sardines In Tomato Sauce

Serving size 55.0 Gg

Calories 97

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 200.2mg 9%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 13.0g 26%
Calcium 50.1mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT), SALT.

Scallops

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 39.6mg 13%
Sodium 200.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM-RAISED SCALLOPS, SODIUM TRIPOLYPHOSPHATE ADDED TO RETAIN MOISTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skinless & Boneless Sa...

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Scallops

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skinless & Boneless Sardine...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skinless & Boneless Sardines In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand I. Epstein & Sons, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2015526

Report Data Issues for Skinless & Boneless Sardines In Tomato Sauce

Brand Ocean Market
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 450363

Report Data Issues for Scallops