Which food has less impact on blood sugar?

Pringles Crisps Jalapeno 5.96 Oz has less impact on blood sugar than Morningstar Farms Entrees Indian Chik'n Tikka 9 Oz

Morningstar Farms Entrees Indian Chik'n Tikka 9 Oz

Pringles Crisps Jalapeno 5.96 Oz

BSI: 71 - High Impact
BSI: 28 - Moderate Impact

Morningstar Farms Entrees Indian Chik'n Tikka 9 Oz

g
Kellogg Company Us Branded

Pringles Crisps Jalapeno 5.96 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Morningstar ... Pringles Cri...
Carbs 45.4g 15.7g
Sugars 6.4g 0.7g
Fiber 9.2g 0.7g
Protein 17.3g 1.3g
Fat 12.5g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Pringles Crisps J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Entrees Indian Chik'n Tikka 9 Oz

Serving size 255.0 Gg

Calories 342

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 6.6g 33%
Trans Fat 0.3g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.5g
Cholesterol 30.6mg 10%
Sodium 568.7mg 25%
Total Carbohydrates 45.4g 17%
Dietary Fiber 9.2g 33%
Total Sugars 6.4g

* 29.8g of carbohydrates not detailed in USDA data

Protein 17.3g 35%
Calcium 119.9mg 9%
Iron 4.8mg 27%
Potassium 367.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), CHICKPEAS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CREAM, ONION, RED BELL PEPPERS, CARROTS, GREEN PEAS, LENTILS, BUTTER (CREAM, SALT), CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, WHEAT GLUTEN, SPICES, CORNSTARCH, GINGER, YEAST, SOYBEAN OIL, SALT, XANTHAN GUM, SUGAR, CULTURED WHEAT FLOUR, DRIED GARLIC, FERMENTED WHEAT FLOUR, LEMON JUICE CONCENTRATE, MONO- AND DIGLYCERIDES, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Pringles Crisps Jalapeno 5.96 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 178.1mg 8%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 7.3mg 1%
Iron 0.2mg 1%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CITRIC ACID, SPICES, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Entr...

Vitamins

Vitamin C 2% DV
Vitamin A 63% DV
Vitamin D 0% DV
Niacin (B3) 18% DV
Riboflavin (B2) 13% DV
Vitamin B6 4% DV
Folate 10% DV

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Jalape...

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Entrees I...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Pringles Crisps Jalapeno 5....

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Entrees Indian Chik'n Tikka 9 Oz Tags

Pringles Crisps Jalapeno 5.96 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753346

Report Data Issues for Morningstar Farms Entrees Indian Chik'n Tikka 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752172

Report Data Issues for Pringles Crisps Jalapeno 5.96 Oz