Which food has less impact on blood sugar?

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz has less impact on blood sugar than Pringles Crisps Bbq 1.41 Oz

Pringles Crisps Bbq 1.41 Oz

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Pringles Crisps Bbq 1.41 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.4
Fiber 1.0g Not digested -1.9
Net Carbs 22.2g Digestible carbs 44.5
Protein 1.8g Moderates impact -0.4
Fat 12.3g Slows digestion -2.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.8
Fiber 0.7g Not digested -1.3
Net Carbs 15.7g Digestible carbs 31.5
Protein 1.7g Moderates impact -0.4
Fat 8.1g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Bbq 1.41 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Bbq 1.41 Oz

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Comparing Key Nutrients

Nutrient Pringles Cri... Pringles Tor...
Carbs 23.2g 16.4g
Sugars 1.7g 1.2g
Fiber 1.0g 0.7g
Protein 1.8g 1.7g
Fat 12.3g 8.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps B...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps Bbq 1.41 Oz

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 12.3g 16%
Saturated Fat 3.4g 17%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.9g
Cholesterol 0.0mg 0%
Sodium 192.4mg 8%
Total Carbohydrates 23.2g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.7g

* 20.5g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 5.2mg 0%
Iron 0.6mg 4%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, SUGAR, MONO- AND DIGLYCERIDES.CONTAINS 2% OR LESS OF SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, SPICE, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTED BARLEY FLOUR, NATURAL SMOKE FLAVOR, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, WHEAT STARCH.

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.8g
Cholesterol 0.6mg 0%
Sodium 232.7mg 10%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.7g 2%
Total Sugars 1.2g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 14.6mg 1%
Iron 0.3mg 2%
Potassium 61.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEAN, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), BAKING SODA, NATURAL FLAVORS, COCONUT OIL, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, DEXTROSE, GARLIC POWDER, LACTOSE, CREAM, CITRIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SPICES, DEHYDRATED GREEN AND RED BELL PEPPERS, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), YELLOW 6 LAKE, PAPRIKA EXTRACT (COLOR), YELLOW 5 LAKE, SODIUM CASEINATE, RED 40 LAKE, TORULA YEAST, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps Bbq 1....

Vitamins

Vitamin C 30% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 13% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV
Niacin (B3) 6% DV
Riboflavin (B2) 11% DV
Vitamin B6 14% DV
Vitamin B12 4% DV
Folate 6% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 14% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps Bbq 1.41 Oz

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pringles Tortillas Crisps N...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps Bbq 1.41 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753436

Report Data Issues for Pringles Crisps Bbq 1.41 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752580

Report Data Issues for Pringles Tortillas Crisps Nacho Cheese 6.42 Oz