Which food has less impact on blood sugar?

Pringles Crisps Bbq 1.41 Oz has less impact on blood sugar than Kellogg's Pop Tarts Root Beer 14.1 Oz

Pringles Crisps Bbq 1.41 Oz

Kellogg's Pop Tarts Root Beer 14.1 Oz

BSI: 42 - High Impact
BSI: 69 - High Impact

Pringles Crisps Bbq 1.41 Oz

g
Kellogg Company Us Branded

Kellogg's Pop Tarts Root Beer 14.1 Oz

g
Pies/Pastries Sweet (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pringles Cri... Kellogg's Po...
Carbs 23.2g 36.1g
Sugars 1.7g 15.0g
Fiber 1.0g 0.7g
Protein 1.8g 2.0g
Fat 12.3g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pringles Crisps B...

Kellogg's Pop Tar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pringles Crisps Bbq 1.41 Oz

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 12.3g 16%
Saturated Fat 3.4g 17%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.9g
Cholesterol 0.0mg 0%
Sodium 192.4mg 8%
Total Carbohydrates 23.2g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.7g

* 20.5g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 5.2mg 0%
Iron 0.6mg 4%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, SUGAR, MONO- AND DIGLYCERIDES.CONTAINS 2% OR LESS OF SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, SPICE, GARLIC POWDER, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTED BARLEY FLOUR, NATURAL SMOKE FLAVOR, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, WHEAT STARCH.

Kellogg's Pop Tarts Root Beer 14.1 Oz

Serving size 50.0 Gg

Calories 196

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 168.0mg 7%
Total Carbohydrates 36.1g 13%
Dietary Fiber 0.7g 3%
Total Sugars 15.0g

* 20.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.5mg 0%
Iron 1.8mg 10%
Potassium 24.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pringles Crisps Bbq 1....

Vitamins

Vitamin C 30% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 13% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ro...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV
Folate 17% DV

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pringles Crisps Bbq 1.41 Oz

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Kellogg's Pop Tarts Root Be...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pringles Crisps Bbq 1.41 Oz Tags

Kellogg's Pop Tarts Root Beer 14.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753436

Report Data Issues for Pringles Crisps Bbq 1.41 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752616

Report Data Issues for Kellogg's Pop Tarts Root Beer 14.1 Oz