Which food has less impact on blood sugar?
Kashi Crackers Red Sea Salt 4.25 Oz
Kellogg Company UsFamous Amos Cookies Oatmeal Raisin 2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Cracke... | Famous Amos ... |
|---|---|---|
| Carbs | 20.8g | 39.3g |
| Sugars | 0.1g | 19.0g |
| Fiber | 3.0g | 1.8g |
| Protein | 2.9g | 3.1g |
| Fat | 4.4g | 11.6g |
Estimated Blood Sugar Response
Compare Kashi Crackers Red Sea Salt 4.25 Oz vs Famous Amos Cookies Oatmeal Raisin 2 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Crackers Red Sea Salt 4.25 Oz
Famous Amos Cookies Oatmeal Raisin 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Crackers Red Sea Salt 4.25 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, APPLE CIDER VINEGAR, RED SEA SALT, BAKING SODA, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Famous Amos Cookies Oatmeal Raisin 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, RAISINS, COCONUT.CONTAINS 2% OR LESS OF MOLASSES, SPICE, SALT, EGGS, BAKING SODA, ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Crackers Red Sea...
Vitamins
Minerals
Famous Amos Cookies Oa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Crackers Red Sea Salt 4.25 Oz Tags
Famous Amos Cookies Oatmeal Raisin 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Crackers Red Sea Salt 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Crackers Red Sea Salt 4.25 Oz has a BSI of 34.1 while Famous Amos Cookies Oatmeal Raisin 2 Oz has a BSI of 71.8. Kashi Crackers Red Sea Salt 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crackers Red Sea Salt 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Crackers Red Sea Salt 4.25 Oz contains 69.2g of carbohydrates per 100g, while Famous Amos Cookies Oatmeal Raisin 2 Oz contains 70.1g per 100g. Both foods have similar carbohydrate content.
Kashi Crackers Red Sea Salt 4.25 Oz provides 10.0g of fiber per 100g, compared to 3.2g in Famous Amos Cookies Oatmeal Raisin 2 Oz. Kashi Crackers Red Sea Salt 4.25 Oz provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.