Which food has less impact on blood sugar?

Raw Butterfly Breaded Shrimp has less impact on blood sugar than Key Food, Crunchy Fish Fillets

Key Food, Crunchy Fish Fillets

Raw Butterfly Breaded Shrimp

BSI: 54 - High Impact
BSI: 51 - High Impact

Key Food, Crunchy Fish Fillets

g
Frozen Fish & Seafood Key Food Stores Co Operative, Inc. Branded

Raw Butterfly Breaded Shrimp

g
Frozen Fish & Seafood Member's Mark Branded

Comparing Key Nutrients

Nutrient Key Food, Cr... Raw Butterfl...
Carbs 29.0g 27.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 14.0g 12.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Key Food, Crunchy...

Raw Butterfly Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Crunchy Fish Fillets

Serving size 108.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 600.5mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SUGAR, YELLOW CORN FLOUR, SALT, WHEY, AUTOLYZED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, HYDROXYPROPYL METHYLCELLULOSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (FOR COLOR), NATURAL FLAVOR.

Raw Butterfly Breaded Shrimp

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 519.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, YEAST LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, GUAR GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Crunchy Fish...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Butterfly Breaded ...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Crunchy Fish Fillets

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Raw Butterfly Breaded Shrimp

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Crunchy Fish Fillets Tags

Raw Butterfly Breaded Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016102

Report Data Issues for Key Food, Crunchy Fish Fillets

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142739

Report Data Issues for Raw Butterfly Breaded Shrimp