Which food has less impact on blood sugar?

Pace Meal Chili has less impact on blood sugar than Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Pace Meal Chili

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

BSI: 31 - High Impact
BSI: 46 - High Impact

Pace Meal Chili

g
Vegetable Based Products / Meals Campbell Soup Company Branded

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Pace Meal Chili Betty Crocke...
Carbs 20.0g 26.4g
Sugars 4.0g 2.5g
Fiber 4.1g 3.2g
Protein 11.0g 1.8g
Fat 12.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pace Meal Chili

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pace Meal Chili

Serving size 240.0 MLg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 909.6mg 40%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), WHEAT FLOUR, JALAPENO PEPPERS, RED PEPPERS, SPICES (INCLUDES CHILI PEPPER), CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, WHITE CORN FLOUR, SALT, SUGAR, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), DEHYDRATED GARLIC, DEHYDRATED ONIONS, CARAMEL COLOR.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 392.0mg 17%
Total Carbohydrates 26.4g 10%
Dietary Fiber 3.2g 11%
Total Sugars 2.5g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 33.9mg 3%
Iron 0.5mg 3%
Potassium 182.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SALT, SUGAR, ROASTED GARLIC*, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, ONION*, PARSLEY*, BLACK PEPPER, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pace Meal Chili

Vitamins

Vitamin A 69% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pace Meal Chili

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Betty Crocker Roasted Garli...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pace Meal Chili Tags

Betty Crocker Roasted Garlic And Herb Crispy Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756966

Report Data Issues for Pace Meal Chili

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517101

Report Data Issues for Betty Crocker Roasted Garlic And Herb Crispy Potatoes