Which food has less impact on blood sugar?

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte has less impact on blood sugar than Dutch Maid Bakery, 7"" Triple Chocolate Cake

Dutch Maid Bakery, 7"" Triple Chocolate Cake

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Dutch Maid Bakery, 7"" Triple Chocolate Cake
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.1
Protein 3.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 15.2g Not digested -30.4
Net Carbs 17.4g Digestible carbs 34.8
Protein 45.7g Moderates impact -3.2
Fat 10.9g Slows digestion -0.6
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dutch Maid Bakery, 7"" Triple Chocolate Cake

g
Cakes, Cupcakes, Snack Cakes Dutch Maid Bakery Inc Branded

Full Food Name

Dutch Maid Bakery, 7"" Triple Chocolate Cake

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Comparing Key Nutrients

Nutrient Dutch Maid B... Organic Plan...
Carbs 36.0g 15.0g
Sugars 27.0g 0.0g
Fiber 1.0g 7.0g
Protein 3.0g 21.0g
Fat 13.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dutch Maid Bakery...

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dutch Maid Bakery, 7"" Triple Chocolate Cake

Serving size 75.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 300.0mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FONDANT (CANE SYRUP, CORN SYRUP), EGGS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN AND FOLIC ACID), SHORTENING (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL AND/OR PALM OIL, WITH MONO- AND DIGLYCERIDES AND POLYSORBATE 60, TBHQ, CITRIC ACID.), NONFAT MILK, WATER, SOYBEAN OIL, SALT, MONO DIGLYCERIDES, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, COLORED WITH ANNATTO, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), WHITE SHAVINGS: (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN ADDED AS AN EMULISIFER, MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), AND ARTIFICIAL FLAVOR), FOOD STARCH MODIFIED, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDES, NONFAT DRY MILK, SALT, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, NATURAL AND ARTIFICIAL FLAVORS, LECITHIN, SODIUM CASEINATE(MILK), POLYGLYCEROL ESTER OF FATTY ACIDS, VANILLA EXTRACT, POTASSIUM SORBATE, GUAR GUM.

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 109.9mg 8%
Iron 5.0mg 28%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dutch Maid Bakery, 7""...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Minerals

Calcium 24% DV
Iron 60% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dutch Maid Bakery, 7"" Trip...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Organic Plant Protein 21 G ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dutch Maid Bakery, 7"" Triple Chocolate Cake Tags

🚀 Rocket Fuel

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dutch Maid Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016553

Report Data Issues for Dutch Maid Bakery, 7"" Triple Chocolate Cake

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640613

Report Data Issues for Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte