Which food has less impact on blood sugar?
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Kellogg Company UsKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kellogg's Fr... |
|---|---|---|
| Carbs | 43.8g | 48.3g |
| Sugars | 10.0g | 12.7g |
| Fiber | 4.3g | 4.6g |
| Protein | 5.1g | 4.4g |
| Fat | 2.4g | 0.8g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Cereal Raspberry Almond 38.2 Oz vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Serving size 54.0 Gg
% Daily Value*
* 29.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, MILLED CORN, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, CINNAMON, BHT FOR FRESHNESS.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kellogg's Frosted Flak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz Tags
Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Raspberry Almond 38.2 Oz has a BSI of 77.0 while Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz has a BSI of 85.8. Kellogg's Special K Cereal Raspberry Almond 38.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz appears to be the better choice for diabetics with a lower BSI score of 77.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz contains 81.2g of carbohydrates per 100g, while Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz contains 86.3g per 100g. Kellogg's Special K Cereal Raspberry Almond 38.2 Oz has 5.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Raspberry Almond 38.2 Oz provides 8.0g of fiber per 100g, compared to 8.3g in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereals products ready to eat (shelf stable) category to find more alternatives and make additional comparisons.