Which food has less impact on blood sugar?

Keebler Club Crackers Original 4.1 Oz has less impact on blood sugar than Pringles Crisps Jalapeno 5.96 Oz

Keebler Club Crackers Original 4.1 Oz

Pringles Crisps Jalapeno 5.96 Oz

Keebler Club Crackers Original 4.1 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.5
Fiber 0.3g Not digested -0.5
Net Carbs 9.0g Digestible carbs 18.0
Protein 0.8g Moderates impact -0.2
Fat 3.1g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Jalapeno 5.96 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.4
Fiber 0.7g Not digested -1.5
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.3g Moderates impact -0.3
Fat 8.7g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Original 4.1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Club Crackers Original 4.1 Oz

Pringles Crisps Jalapeno 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Jalapeno 5.96 Oz

Comparing Key Nutrients

Nutrient Keebler Club... Pringles Cri...
Carbs 9.3g 15.7g
Sugars 1.2g 0.7g
Fiber 0.3g 0.7g
Protein 0.8g 1.3g
Fat 3.1g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Pringles Crisps J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Original 4.1 Oz

Serving size 14.0 Gg

Calories 68

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 127.3mg 6%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 5.5mg 0%
Iron 0.1mg 1%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN.

Pringles Crisps Jalapeno 5.96 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 178.1mg 8%
Total Carbohydrates 15.7g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g

* 14.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 7.3mg 1%
Iron 0.2mg 1%
Potassium 115.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, CITRIC ACID, SPICES, NATURAL AND ARTIFICIAL FLAVORS, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, TORULA YEAST, SUGAR, LACTIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Vitamin A 8% DV
Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 30% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Jalape...

Vitamins

Vitamin C 14% DV
Vitamin A 10% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Origi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Pringles Crisps Jalapeno 5....

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Original 4.1 Oz Tags

✨ Clean Machine

Pringles Crisps Jalapeno 5.96 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757110

Report Data Issues for Keebler Club Crackers Original 4.1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752172

Report Data Issues for Pringles Crisps Jalapeno 5.96 Oz