Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than 9""Deep Dish 2 Flaky, Homestyle Pie Crusts

9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Mousse Vanilla Light Instant Dessert Mix

BSI: 27 - Moderate Impact
BSI: 8 - Low Impact

9""Deep Dish 2 Flaky, Homestyle Pie Crusts

g
Crusts & Dough The Schwan Food Company Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient 9""Deep Dish... Mousse Vanil...
Carbs 14.0g 4.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

9""Deep Dish 2 Fl...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WATER, SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MONO-AND DIGLYCERIDES.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

9""Deep Dish 2 Flaky, ...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

9""Deep Dish 2 Flaky, Homes...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

9""Deep Dish 2 Flaky, Homestyle Pie Crusts Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016949

Report Data Issues for 9""Deep Dish 2 Flaky, Homestyle Pie Crusts

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix