Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Key Food, Wood Fried Crust Sicilian Style Pizza

Key Food, Wood Fried Crust Sicilian Style Pizza

Jonagold Apples, Jonagold

Key Food, Wood Fried Crust Sicilian Style Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -1.4
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Food, Wood Fried Crust Sicilian Style Pizza

g
Pizza Key Food Stores Co Operative, Inc. Branded

Full Food Name

Key Food, Wood Fried Crust Sicilian Style Pizza

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Key Food, Wo... Jonagold App...
Carbs 37.0g 22.0g
Sugars 3.0g 16.0g
Fiber 2.0g 4.9g
Protein 14.0g 0.5g
Fat 13.0g 0.0g

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Key Food, Wood Fr...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Key Food, Wood Fried Crust Sicilian Style Pizza

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 840.6mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING: TOMATO SAUCE (WATER, TOMATO PASSATA, TOMATO PASTE, ONION, CORN STARCH, PAPRIKA, GARLIC, BASIL, SALT, BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA"" PGI (WINE VINEGAR, CONCENTRATED GRAPE MUST), BLACK PEPPER, OREGANO, DILL, CHILI), PROVOLONE CHEESE (MILK, SALT, RENNET), GRILLED RED PEPPER, PEARLS OF MOZZARELLA CHEESE (MILK, SALT, RENNET, ACIDITY REGULATOR: CITRIC ACID). CRUST: SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST. DIPPING OIL: EXTRA VIRGIN OLIVE OIL, NATURAL HOT PEPPER FLAVOR,

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Key Food, Wood Fried C...

Vitamins

Vitamin C 21% DV
Vitamin A 59% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Key Food, Wood Fried Crust ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Key Food, Wood Fried Crust Sicilian Style Pizza Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016985

Report Data Issues for Key Food, Wood Fried Crust Sicilian Style Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold