Which food has less impact on blood sugar?

Guava Gingerblossom Hawaiian Mamaki Tea has less impact on blood sugar than Seabrook Farms, Creamed Spinach

Seabrook Farms, Creamed Spinach

Guava Gingerblossom Hawaiian Mamaki Tea

Seabrook Farms, Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava Gingerblossom Hawaiian Mamaki Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seabrook Farms, Creamed Spinach

g
Frozen Vegetables Seabrook Foods, Inc. Branded

Full Food Name

Seabrook Farms, Creamed Spinach

Guava Gingerblossom Hawaiian Mamaki Tea

g
Iced & Bottle Tea Shaka Beverages Llc Branded

Full Food Name

Guava Gingerblossom Hawaiian Mamaki Tea, Guava Gingerblossom

Comparing Key Nutrients

Nutrient Seabrook Far... Guava Ginger...
Carbs 10.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0g
Protein 4.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seabrook Farms, C...

Guava Gingerbloss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seabrook Farms, Creamed Spinach

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 390.0mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, WATER, WHOLE AND NONFAT DRY MILK (NONFAT DRY MILK, WHEY SOLIDS, DRIED CREAM, MILK PROTEIN CONCENTRATE AND LECITHIN), CORN STARCH-MODIFIED, HEAVY CREAM (CREAM, MILK, CARRAGEENEN, MONO-DIGLYCERIDES, CELLULOSE GUM POLYSORBATE 80), CANOLA OIL (HIGH OLEIC CANOLA OIL, CITRIC ACID ADDED TO PRESERVE FRESHNESS), SUGAR, SALT, RICE FLOUR, BUTTER (CREAM, SALT), WHEAT FLOUR, SPICES.

Guava Gingerblossom Hawaiian Mamaki Tea

Serving size 414.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED MAMAKI TEA WITH HIBISCUS (FILTERED WATER, HAWAII-GROWN MAMAKI, HIBISCUS), GUAVA PUREE, NATURAL FLAVORS, MONK FRUIT JUICE CONCENTRATE, GINGER EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seabrook Farms, Creame...

Vitamins

Vitamin C 2% DV
Vitamin A 356% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Guava Gingerblossom Ha...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seabrook Farms, Creamed Spi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Guava Gingerblossom Hawaiia...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seabrook Farms, Creamed Spinach Tags

Guava Gingerblossom Hawaiian Mamaki Tea Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seabrook Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017116

Report Data Issues for Seabrook Farms, Creamed Spinach

Brand Shaka Beverages Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2640695

Report Data Issues for Guava Gingerblossom Hawaiian Mamaki Tea