Which food has less impact on blood sugar?

Ginnybakes, Coconut Oatmeal Bliss Bake Mix has less impact on blood sugar than Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Ginnybakes, Coconut Oatmeal Bliss Bake Mix

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

BSI: 13 - Moderate Impact
BSI: 14 - Moderate Impact

Ginnybakes, Coconut Oatmeal Bliss Bake Mix

g
Cake, Cookie & Cupcake Mixes Noelle's Secret Brands, Inc. Branded

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Ginnybakes, ... Blueberry, C...
Carbs 8.0g 7.0g
Sugars 4.0g 6.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ginnybakes, Cocon...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ginnybakes, Coconut Oatmeal Bliss Bake Mix

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 25.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC RAISINS, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC LIGHT BROWN SUGAR, ORGANIC WALNUTS, ORGANIC SHREDDED COCONUT, BAKING SODA, SEA SALT, XANTHAN GUM, ORGANIC GROUND CINNAMON.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ginnybakes, Coconut Oa...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ginnybakes, Coconut Oatmeal...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ginnybakes, Coconut Oatmeal Bliss Bake Mix Tags

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noelle's Secret Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017881

Report Data Issues for Ginnybakes, Coconut Oatmeal Bliss Bake Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape