Which food has less impact on blood sugar?

Pringles Tortillas Crisps Original 6.07 Oz has less impact on blood sugar than Progresso Rich & Hearty Loaded Potato With Bacon Soup

Progresso Rich & Hearty Loaded Potato With Bacon Soup

Pringles Tortillas Crisps Original 6.07 Oz

Progresso Rich & Hearty Loaded Potato With Bacon Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Tortillas Crisps Original 6.07 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.7g Not digested -1.4
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.6g Moderates impact -0.4
Fat 8.3g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Loaded Potato With Bacon Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Loaded Potato With Bacon Soup

Pringles Tortillas Crisps Original 6.07 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Tortillas Crisps Original 6.07 Oz

Comparing Key Nutrients

Nutrient Progresso Ri... Pringles Tor...
Carbs 19.0g 16.8g
Sugars 1.0g 0.8g
Fiber 2.0g 0.7g
Protein 4.0g 1.6g
Fat 10.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Loaded Potato With Bacon Soup

Serving size 252.0 Gg

Calories 169

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 10.1mg 3%
Sodium 829.1mg 36%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, POTATOES*, CELERY, ONIONS, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEAT FLOUR BLEACHED. CONTAINS LESS THAN 1% OF: CREAM, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, SOY PROTEIN CONCENTRATE, BUTTER, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, ARTIFICIAL COLOR, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, TOMATO EXTRACT, CHIVES*, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, TORULA YEAST, ENZYME MODIFIED ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES)*, PORK STOCK, WHEY POWDER, CALCIUM LACTATE, SPICE, EGG YOLK, NATURAL SMOKE FLAVOR. *DRIED

Pringles Tortillas Crisps Original 6.07 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 6.4mg 0%
Iron 0.3mg 2%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEANS, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin A 13% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Loa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pringles Tortillas Crisps O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Rich & Hearty Loaded Potato With Bacon Soup Tags

🚀 Rocket Fuel

Pringles Tortillas Crisps Original 6.07 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757580

Report Data Issues for Progresso Rich & Hearty Loaded Potato With Bacon Soup

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752186

Report Data Issues for Pringles Tortillas Crisps Original 6.07 Oz