Which food has less impact on blood sugar?
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
Prog Panko Crspy Bread Crumbs Lemon Ppr
Comparing Key Nutrients
| Nutrient | Keebler Grah... | Prog Panko C... |
|---|---|---|
| Carbs | 25.8g | 20.0g |
| Sugars | 6.4g | 0.0g |
| Fiber | 1.6g | 1.0g |
| Protein | 2.8g | 2.0g |
| Fat | 3.7g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
Prog Panko Crspy Bread Crumbs Lemon Ppr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
Serving size 34.0 Gg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, CANOLA OIL, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN.
Prog Panko Crspy Bread Crumbs Lemon Ppr
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, MODIFIED CORN STARCH, SALT, CANOLA OIL, YEAST, BLACK PEPPER, ONION*, LEMON PEEL, SUGAR, CITRIC ACID, SPICE, GARLIC*, GUM ARABIC, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, FRESHNESS PRESERVED BY ASCORBIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Graham Cracker...
Vitamins
Minerals
Prog Panko Crspy Bread...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Graham Cracker Crum...
Prog Panko Crspy Bread Crum...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz Tags
Prog Panko Crspy Bread Crumbs Lemon Ppr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Graham Cracker Crumbs Chocolate 13.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Graham Cracker Crumbs Chocolate 13.5 Oz has a BSI of 46.8 while Prog Panko Crspy Bread Crumbs Lemon Ppr has a BSI of 37.2. Prog Panko Crspy Bread Crumbs Lemon Ppr has the lower blood sugar impact, making it potentially better for blood glucose management.
Prog Panko Crspy Bread Crumbs Lemon Ppr appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz contains 75.8g of carbohydrates per 100g, while Prog Panko Crspy Bread Crumbs Lemon Ppr contains 71.4g per 100g. Prog Panko Crspy Bread Crumbs Lemon Ppr has 4.4g fewer carbs, which may result in less blood sugar impact.
Keebler Graham Cracker Crumbs Chocolate 13.5 Oz provides 4.7g of fiber per 100g, compared to 3.6g in Prog Panko Crspy Bread Crumbs Lemon Ppr. Keebler Graham Cracker Crumbs Chocolate 13.5 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking supplies (shelf stable) category to find more alternatives and make additional comparisons.