Which food has less impact on blood sugar?

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds has less impact on blood sugar than Chicken Caesar Wrap

Chicken Caesar Wrap

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Chicken Caesar Wrap
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.9g Not digested -3.8
Net Carbs 45.1g Digestible carbs 90.2
Protein 39.0g Moderates impact -3.3
Fat 30.0g Slows digestion -1.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.7g Raises blood sugar 131.4
Fiber 5.7g Not digested -11.4
Net Carbs 60.0g Digestible carbs 120.0
Protein 8.6g Moderates impact -2.1
Fat 17.1g Slows digestion -3.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Wrap

g
Prepared Wraps And Burittos Rt Wholesale, Llc. Branded

Full Food Name

Chicken Caesar Wrap

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Comparing Key Nutrients

Nutrient Chicken Caes... Almonds With...
Carbs 47.0g 23.0g
Sugars 6.0g 11.0g
Fiber 1.9g 2.0g
Protein 39.0g 3.0g
Fat 30.0g 6.0g

What Was Your Response?

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Chicken Caesar Wrap

Almonds With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Caesar Wrap

Serving size 213.0 Gg

Calories 609

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 1520.8mg 66%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 249.2mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (BLEACHED WHEAT FLOUR, WATER, SHORTENING (INTERESTERIFIED SOYBEAN OIL, WITH DISTILLED MONOGLYCERIDES ADDED), RICE FLOUR, THE FOLLOWING LESS THAN 2%: WHEAT PROTEIN, SEA SALT, MONO AND DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PRESERVATIVE BLEND (CALCIUM PROPIONATE, POTASSIUM SORBATE, AND CITRIC ACID), SUGAR, CELLULOSE GUM, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), DOUGH CON DITIONER (SODIUM METABISULFITE)), CHICKEN (CHICKEN BREAST MEAT, WATER, ISOLATED SOY PROTEIN, SALT), CAESAR DRESSING (SOYBEAN OIL, WATER, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, GLUCONIC ACID, SALT, CIDER VINEGAR, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES), SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, PARMESAN CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESE (MILK, CULTURE, ENZYMES), WATER, SALT, LACTIC ACID, CITRIC ACID], DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DRIED ONION, DRIED GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARAMEL COLOR, CALCIUM SODIUM EDTA (ADDED TO PROTECT QUALITY), TURMERIC EXTRACT (COLOR)), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Caesar Wrap

Vitamins

Vitamin A 5% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Almonds With Almond Bu...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Caesar Wrap

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Almonds With Almond Butter ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Caesar Wrap Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018805

Report Data Issues for Chicken Caesar Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638065

Report Data Issues for Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds