Which food has less impact on blood sugar?

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi has less impact on blood sugar than Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

BSI: 16 - Moderate Impact
BSI: 40 - High Impact

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

g
Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Shrimp With ... Almonds With...
Carbs 19.0g 23.0g
Sugars 2.0g 11.0g
Fiber 11.0g 2.0g
Protein 21.0g 3.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp With Pasta...

Almonds With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Serving size 255.0 Gg

Calories 291

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.6mg 35%
Sodium 879.8mg 38%
Total Carbohydrates 19.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.5mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), BROCCOLI, SHRIMP (WITH SALT, SODIUM TRIPOLYPHOSPHATE), WATER, CANOLA OIL, HALF AND HALF (MILK, CREAM), RED BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), LESS THAN 2% OF GREEN ONION, GARLIC PUREE, SHERRY WINE (WITH SALT, SULFITES), MODIFIED FOOD STARCH, CHICKEN STOCK, SALT, WHEY PROTEIN CONCENTRATE, GRANULATED GARLIC, CANOLA OIL, XANTHAN GUM, SOY LECITHIN, GARLIC FLAVOR (CANOLA OIL, NATURAL EXTRACTIVES OF GARLIC), CITRIC ACID, SPICES, YEAST EXTRACT, ANNATTO (COLOR).

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp With Pasta, Bro...

Vitamins

Vitamin C 18% DV
Vitamin A 44% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Almonds With Almond Bu...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp With Pasta, Broccoli...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Almonds With Almond Butter ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi Tags

No tags available for this food

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018829

Report Data Issues for Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638065

Report Data Issues for Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds