Which food has less impact on blood sugar?

Keebler Murray Sugar Free Cookies Shortbread 1 Oz has less impact on blood sugar than Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Keebler Murray Sugar Free Cookies Shortbread 1 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 2.1g Not digested -4.2
Net Carbs 19.5g Digestible carbs 39.0
Protein 2.1g Moderates impact -0.5
Fat 5.3g Slows digestion -1.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 43.8g Raises blood sugar 87.7
Fiber 4.3g Not digested -8.6
Net Carbs 39.5g Digestible carbs 79.1
Protein 5.1g Moderates impact -1.5
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Comparing Key Nutrients

Nutrient Keebler Murr... Kellogg's Sp...
Carbs 21.6g 43.8g
Sugars 0.4g 10.0g
Fiber 2.1g 4.3g
Protein 2.1g 5.1g
Fat 5.3g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Murray Su...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.9g
Cholesterol 0.3mg 0%
Sodium 142.8mg 6%
Total Carbohydrates 21.6g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0.4g

* 19.1g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 4.2mg 0%
Iron 0.9mg 5%
Potassium 24.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL*, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SOY LECITHIN, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE.

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz

Serving size 54.0 Gg

Calories 205

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 182.0mg 8%
Total Carbohydrates 43.8g 16%
Dietary Fiber 4.3g 15%
Total Sugars 10.0g

* 29.5g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 90.2mg 7%
Iron 8.1mg 45%
Potassium 176.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, APPLES, ALMONDS, QUINOA FLOUR, CORN SYRUP, CONTAINS 2% OR LESS OF OAT BRAN, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, NATURAL FLAVORS, CORNSTARCH, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, TRICALCIUM PHOSPHATE, MOLASSES, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS, SODIUM SULFITE TO PROTECT COLOR, SESAME SEEDS.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Murray Sugar F...

Vitamins

Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 4% DV
Folate 25% DV

Minerals

Calcium 1% DV
Iron 17% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 10% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin C 3% DV
Riboflavin (B2) 37% DV
Vitamin B6 37% DV
Vitamin B12 38% DV
Folate 93% DV

Minerals

Calcium 17% DV
Iron 83% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 26% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Murray Sugar Free C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Kellogg's Special K Cereal ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Murray Sugar Free Cookies Shortbread 1 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg's Special K Cereal Raspberry Almond 38.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758014

Report Data Issues for Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752508

Report Data Issues for Kellogg's Special K Cereal Raspberry Almond 38.2 Oz