Which food has less impact on blood sugar?

Pringles Tortillas Crisps Original 6.07 Oz has less impact on blood sugar than Keebler Club Crackers Peanut Butter 8.8 Oz

Keebler Club Crackers Peanut Butter 8.8 Oz

Pringles Tortillas Crisps Original 6.07 Oz

Keebler Club Crackers Peanut Butter 8.8 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.3
Fiber 0.9g Not digested -1.8
Net Carbs 17.7g Digestible carbs 35.5
Protein 2.7g Moderates impact -0.6
Fat 6.9g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Tortillas Crisps Original 6.07 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.7g Not digested -1.4
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.6g Moderates impact -0.4
Fat 8.3g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Club Crackers Peanut Butter 8.8 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Club Crackers Peanut Butter 8.8 Oz

Pringles Tortillas Crisps Original 6.07 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Tortillas Crisps Original 6.07 Oz

Comparing Key Nutrients

Nutrient Keebler Club... Pringles Tor...
Carbs 18.6g 16.8g
Sugars 3.8g 0.8g
Fiber 0.9g 0.7g
Protein 2.7g 1.6g
Fat 6.9g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Peanut Butter 8.8 Oz

Serving size 30.0 Gg

Calories 146

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 1.1g 5%
Trans Fat 0.1g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 3.4g
Cholesterol 0.0mg 0%
Sodium 252.6mg 11%
Total Carbohydrates 18.6g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.8g

* 13.9g of carbohydrates not detailed in USDA data

Protein 2.7g 5%
Calcium 12.9mg 1%
Iron 1.0mg 5%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Pringles Tortillas Crisps Original 6.07 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 16.8g 6%
Dietary Fiber 0.7g 3%
Total Sugars 0.8g

* 15.3g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 6.4mg 0%
Iron 0.3mg 2%
Potassium 61.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEANS, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVORS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 6% DV
Folate 48% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 22% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin A 13% DV
Niacin (B3) 6% DV
Riboflavin (B2) 9% DV
Vitamin B6 15% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 15% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Peanu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Pringles Tortillas Crisps O...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Peanut Butter 8.8 Oz Tags

🚀 Rocket Fuel

Pringles Tortillas Crisps Original 6.07 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758022

Report Data Issues for Keebler Club Crackers Peanut Butter 8.8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752186

Report Data Issues for Pringles Tortillas Crisps Original 6.07 Oz