Which food has less impact on blood sugar?

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz has less impact on blood sugar than Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 32.5g Raises blood sugar 64.9
Fiber 4.1g Not digested -8.2
Net Carbs 28.4g Digestible carbs 56.8
Protein 12.0g Moderates impact -0.6
Fat 14.1g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.8
Fiber 0.7g Not digested -1.3
Net Carbs 15.7g Digestible carbs 31.5
Protein 1.7g Moderates impact -0.4
Fat 8.1g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Comparing Key Nutrients

Nutrient Kellogg's Li... Pringles Tor...
Carbs 32.5g 16.4g
Sugars 3.6g 1.2g
Fiber 4.1g 0.7g
Protein 12.0g 1.7g
Fat 14.1g 8.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's License...

Pringles Tortilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Serving size 227.0 Gg

Calories 293

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 5.2g 26%
Trans Fat 0.2g
Monounsaturated Fat 4.3g
Polyunsaturated Fat 2.0g
Cholesterol 152.1mg 51%
Sodium 733.2mg 32%
Total Carbohydrates 32.5g 12%
Dietary Fiber 4.1g 15%
Total Sugars 3.6g

* 24.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 145.3mg 11%
Iron 1.8mg 10%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, TOMATILLOS, WATER, COOKED PINTO BEANS, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE, AVOCADOS, COOKED BLACK BEANS (BLACK BEANS, WATER), FIRE ROASTED TOMATILLOS, JALAPENO PEPPERS, CILANTRO, ONIONS, GREEN CHILIES.CONTAINS 2% OR LESS OF ROASTED CORN, RED BELL PEPPERS, ROASTED RED ONION, CANOLA OIL, SALT, CORNSTARCH, LIME JUICE CONCENTRATE, NONFAT MILK, SPICES, DRIED GARLIC, XANTHAN GUM, ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.8g
Cholesterol 0.6mg 0%
Sodium 232.7mg 10%
Total Carbohydrates 16.4g 6%
Dietary Fiber 0.7g 2%
Total Sugars 1.2g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 14.6mg 1%
Iron 0.3mg 2%
Potassium 61.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, DRIED BLACK BEAN, SUGAR, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), BAKING SODA, NATURAL FLAVORS, COCONUT OIL, TOMATO POWDER, ONION POWDER, WHEY PROTEIN CONCENTRATE, DEXTROSE, GARLIC POWDER, LACTOSE, CREAM, CITRIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SPICES, DEHYDRATED GREEN AND RED BELL PEPPERS, SODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), YELLOW 6 LAKE, PAPRIKA EXTRACT (COLOR), YELLOW 5 LAKE, SODIUM CASEINATE, RED 40 LAKE, TORULA YEAST, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Licensed Fro...

Vitamins

Vitamin C 3% DV
Vitamin A 20% DV
Niacin (B3) 3% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Vitamin B12 4% DV
Folate 5% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 3% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Pringles Tortillas Cri...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV
Niacin (B3) 6% DV
Riboflavin (B2) 11% DV
Vitamin B6 14% DV
Vitamin B12 4% DV
Folate 6% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 14% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Licensed Frozen M...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Pringles Tortillas Crisps N...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pringles Tortillas Crisps Nacho Cheese 6.42 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758026

Report Data Issues for Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752580

Report Data Issues for Pringles Tortillas Crisps Nacho Cheese 6.42 Oz