Which food has less impact on blood sugar?

Pringles Crisps Honey Mustard 5.96 Oz has less impact on blood sugar than Kashi Entre's Creamy Cashew Noodle 8 Oz

Kashi Entre's Creamy Cashew Noodle 8 Oz

Pringles Crisps Honey Mustard 5.96 Oz

Kashi Entre's Creamy Cashew Noodle 8 Oz
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 45.2g Raises blood sugar 90.3
Fiber 4.8g Not digested -9.5
Net Carbs 40.4g Digestible carbs 80.8
Protein 12.7g Moderates impact -0.9
Fat 18.4g Slows digestion -1.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pringles Crisps Honey Mustard 5.96 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 0.7g Not digested -1.3
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.2g Moderates impact -0.3
Fat 8.7g Slows digestion -1.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Entre's Creamy Cashew Noodle 8 Oz

g
Kellogg Company Us Branded

Full Food Name

Kashi Entre's Creamy Cashew Noodle 8 Oz

Pringles Crisps Honey Mustard 5.96 Oz

g
Kellogg Company Us Branded

Full Food Name

Pringles Crisps Honey Mustard 5.96 Oz

Comparing Key Nutrients

Nutrient Kashi Entre'... Pringles Cri...
Carbs 45.2g 16.2g
Sugars 10.2g 1.3g
Fiber 4.8g 0.7g
Protein 12.7g 1.2g
Fat 18.4g 8.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Entre's Cre...

Pringles Crisps H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Entre's Creamy Cashew Noodle 8 Oz

Serving size 227.0 Gg

Calories 390

% Daily Value*

Total Fat 18.4g 24%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 456.3mg 20%
Total Carbohydrates 45.2g 16%
Dietary Fiber 4.8g 17%
Total Sugars 10.2g

* 30.2g of carbohydrates not detailed in USDA data

Protein 12.7g 25%
Calcium 72.6mg 6%
Iron 2.7mg 15%
Potassium 245.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (WATER, BUCKWHEAT FLOUR, SEMOLINA), WATER, CARROTS, CASHEWS, EDAMAME, ROASTED RED ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), CASHEW BUTTER, CANE SUGAR, GREEN ONIONS, TOASTED SESAME SEEDS, RICE VINEGAR, GINGER, TOASTED SESAME OIL, LEMONGRASS PUREE (LEMONGRASS AND WATER), RED PEPPER, LIME JUICE CONCENTRATE.

Pringles Crisps Honey Mustard 5.96 Oz

Serving size 28.0 Gg

Calories 147

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.2g 6%
Dietary Fiber 0.7g 2%
Total Sugars 1.3g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.8mg 0%
Iron 0.2mg 1%
Potassium 112.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, SUGAR, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, HONEY, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT, TURMERIC (COLOR), WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Entre's Creamy C...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 4% DV
Vitamin B6 2% DV
Folate 8% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Pringles Crisps Honey ...

Vitamins

Vitamin C 14% DV
Vitamin A 3% DV
Niacin (B3) 15% DV
Riboflavin (B2) 5% DV
Vitamin B6 18% DV
Folate 5% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 12% DV
Magnesium 6% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Entre's Creamy Cashew...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pringles Crisps Honey Musta...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Entre's Creamy Cashew Noodle 8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pringles Crisps Honey Mustard 5.96 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758034

Report Data Issues for Kashi Entre's Creamy Cashew Noodle 8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752174

Report Data Issues for Pringles Crisps Honey Mustard 5.96 Oz