Which food has less impact on blood sugar?

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz has less impact on blood sugar than Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 4.1g Not digested -8.2
Net Carbs 14.8g Digestible carbs 29.7
Protein 1.1g Moderates impact -0.2
Fat 10.4g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Comparing Key Nutrients

Nutrient Progresso Ri... Murray Sugar...
Carbs 17.0g 19.0g
Sugars 4.0g 0.1g
Fiber 2.0g 4.1g
Protein 7.0g 1.1g
Fat 1.5g 10.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Murray Sugar Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Serving size 247.0 Gg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 689.1mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 570.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTATOES, CARROTS, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), TOMATOES, GREEN BEANS, PEARL ONIONS. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, GARLIC POWDER, TOASTED ONION POWDER, DRIED PARSLEY, BEEF FAT, BEEF EXTRACT, SPICE, SOYBEAN OIL, CITRIC ACID, CALCIUM CHLORIDE, PAPRIKA, NATURAL FLAVOR.

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz

Serving size 31.0 Gg

Calories 151

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 6.6g 33%
Trans Fat 0.2g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 0.1g

* 14.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 49.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ISOMALT, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PARTIALLY HYDROGENATED PALM KERNEL OIL€ , POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF SODIUM CASEINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR, ACESULFAME POTASSIUM, SALT, SUCRALOSE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Murray Sugar Free Cook...

Vitamins

Vitamin A 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Bee...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Murray Sugar Free Cookies F...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758046

Report Data Issues for Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752228

Report Data Issues for Murray Sugar Free Cookies Fudge Dipped 5.5 Oz