Which food has less impact on blood sugar?

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup has less impact on blood sugar than Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

BSI: 30 - Moderate Impact
BSI: 33 - High Impact

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

g
Prepared Soups General Mills Sales Inc. Branded

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Progresso Ri... Kellogg's Ot...
Carbs 17.0g 16.6g
Sugars 4.0g 11.4g
Fiber 2.0g 0.1g
Protein 7.0g 0.7g
Fat 1.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Rich & ...

Kellogg's Other L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Serving size 247.0 Gg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 689.1mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%
Potassium 570.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTATOES, CARROTS, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), TOMATOES, GREEN BEANS, PEARL ONIONS. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, GARLIC POWDER, TOASTED ONION POWDER, DRIED PARSLEY, BEEF FAT, BEEF EXTRACT, SPICE, SOYBEAN OIL, CITRIC ACID, CALCIUM CHLORIDE, PAPRIKA, NATURAL FLAVOR.

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz

Serving size 22.0 Gg

Calories 70

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.6mg 0%
Total Carbohydrates 16.6g 6%
Dietary Fiber 0.1g 0%
Total Sugars 11.4g

* 5.1g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 0.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, RED 40, SODIUM CITRATE, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Rich & Heart...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Other Licens...

Vitamins

Vitamin C 303% DV
Vitamin A 2% DV
Riboflavin (B2) 1% DV
Vitamin B6 1% DV
Vitamin B12 4% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 0% DV
Magnesium 0% DV
Phosphorus 1% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Rich & Hearty Bee...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Kellogg's Other Licensed Fr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup Tags

Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758046

Report Data Issues for Progresso Rich & Hearty Beef Pot Roast With Country Vegetables Soup

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757058

Report Data Issues for Kellogg's Other Licensed Fruit Pieces Paw Patrol 17.6 Oz