Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows

Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows

Beef Fat Free Stock

BSI: 51 - High Impact
BSI: 2 - Low Impact

Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows

g
Cereal Wakefern Food Corporation Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Scrunchy, Ma... Beef Fat Fre...
Carbs 27.0g 1.0g
Sugars 13.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 5.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scrunchy, Marshma...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Other Carbohydrates 12.9g
Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6. RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMIN B6 (PYRIDOXINEHYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scrunchy, Marshmallow ...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV

Minerals

Calcium 33% DV
Iron 83% DV
Potassium 5% DV
Zinc 114% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scrunchy, Marshmallow Dream...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019593

Report Data Issues for Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock