Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz has less impact on blood sugar than Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
Comparing Key Nutrients
| Nutrient | Nature Valle... | Kellogg Spec... |
|---|---|---|
| Carbs | 24.0g | 19.7g |
| Sugars | 9.0g | 3.5g |
| Fiber | 2.0g | 2.7g |
| Protein | 2.0g | 13.7g |
| Fat | 6.0g | 11.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, PALM KERNEL AND PALM OILS, BROWN RICE FLOUR, WHOLE CORN FLOUR, RAISIN JUICE CONCENTRATE, MOLASSES, WHEAT STARCH, COCOA, BAKING SODA, SALT, GUM ARABIC, EGG WHITE, SOY LECITHIN, MILK, NATURAL FLAVOR, OIL OF ROSEMARY.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz
Serving size 116.0 Gg
% Daily Value*
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED EGG PATTY (EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTS), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM], SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nature Valley Backpack...
Minerals
Kellogg Special K Bkfs...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nature Valley Backpacker Ch...
Kellogg Special K Bkfst Han...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites Tags
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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