Which food has less impact on blood sugar?

Betty Crocker Cheesy Hash Brown Potatoes has less impact on blood sugar than Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Betty Crocker Cheesy Hash Brown Potatoes

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Betty Crocker Cheesy Hash Brown Potatoes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Herb Crispy Potatoes
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.6g Raises blood sugar 165.2
Fiber 10.0g Not digested -20.0
Net Carbs 72.6g Digestible carbs 145.2
Protein 5.7g Moderates impact -1.6
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Cheesy Hash Brown Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Cheesy Hash Brown Potatoes

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Comparing Key Nutrients

Nutrient Betty Crocke... Betty Crocke...
Carbs 18.0g 26.4g
Sugars 0.0g 2.5g
Fiber 2.0g 3.2g
Protein 1.0g 1.8g
Fat 1.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Che...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Cheesy Hash Brown Potatoes

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.1mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, SALT, MODIFIED TAPIOCA STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), MODIFIED CORN STARCH, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DEXTROSE, POTASSIUM PHOSPHATE, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEY, MONOSODIUM GLUTAMATE, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MONO AND DIGLYCERIDES, BUTTERMILK, CALCIUM STEAROYL-2-LACTYLATE, WHEAT STARCH, GARLIC*, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SOY FLOUR, CALCIUM LACTATE, ENZYME MODIFIED CREAM, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, NONFAT MILK, YEAST EXTRACT, COLOR (YELLOW LAKES 5 & 6, BETA CAROTENE), LACTOSE, BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, SPICE, DISODIUM INOSINATE AND GUANYLATE. FRESHNESS PRESERVED BY SODIUM METABISULFITE, BHT. *DRIED

Betty Crocker Roasted Garlic And Herb Crispy Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 392.0mg 17%
Total Carbohydrates 26.4g 10%
Dietary Fiber 3.2g 11%
Total Sugars 2.5g

* 20.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 33.9mg 3%
Iron 0.5mg 3%
Potassium 182.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SALT, SUGAR, ROASTED GARLIC*, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, ONION*, PARSLEY*, BLACK PEPPER, OREGANO, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Cheesy H...

Minerals

Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Cheesy Hash B...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Betty Crocker Roasted Garli...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Cheesy Hash Brown Potatoes Tags

🚀 Rocket Fuel

Betty Crocker Roasted Garlic And Herb Crispy Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 758366

Report Data Issues for Betty Crocker Cheesy Hash Brown Potatoes

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517101

Report Data Issues for Betty Crocker Roasted Garlic And Herb Crispy Potatoes